Enter

Alina Telea, psychologist, in a blue shirt, holding a pen

Welcome. A few words before we start.

Daily life keeps getting faster and more strained, and networks of social support are more fragile than ever. Stress, harmful relationships and difficulties in adjusting affect one person in four, and can grow into significant psychological disturbance.

In a warm, safe and relaxed setting we will explore your inner resources, so that you come through the hard periods without them leaving a mark on your mind in a way that could affect your future and your abilities.

Take a moment and look after yourself.

The way back to yourself can start here.

Because sometimes we forget who we are behind all our roles. This is a safe space for unspoken thoughts, for feelings that are hard to carry and for questions still waiting on an answer. Gently and meaningfully, at your own pace.

A sharpened white pencil on a white background

Contents
Seven ways I can help.

From reading the maps of the mind and healing the invisible marks of the past, to the bridges of pure connection built alongside horses, or finding the meaning of your working life again, each service is an invitation to rediscover your balance, your freedom and your inner quiet.

Clinical psychology

Assessment, psychodiagnosis and psychological intervention.

Cognitive behavioural therapy

We work with the thoughts, feelings and behaviours that shape your life.

EMDR

For processing traumatic experiences and difficult memories.

Educational psychology

Support for children, teenagers and parents.

Occupational psychology

Assessments, burnout, working balance and development.

Equine-assisted psychotherapy

A different therapeutic space, built on connection and experience.

Probation counselling

Specialist support for people who have committed offences.

Read about each service

Book a session

Pick the day and time that suit you. If you are not sure what you need, we decide together at the first meeting.

Bookings

See all services and durations

One more thing.

The first step towards yourself can start anywhere. Book an online session right here or on the platforms I work with:

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The first step is a message.

Tell me in two lines what brings you here. I reply personally and we arrange the first meeting together, at the office or online.

WhatsApp